Reading Rugby Club, Holme Park Fame Lane, Sonning, RG4 6ST
michael@grouppt.co.uk
07568501507
START YOUR 6 WEEK TRIAL
What's included?
1️⃣ 24 EXPERT-LED GROUP TRAINING SESSIONS
All our sessions are led by expert personal trainers in small, supportive groups. You can join up to 4 sessions per week designed to increase your strength, mobility, and fitness — tailored to your needs.
✅ 2 Small Group Personal Training (SGPT) sessions each week focus on strength training to help you build muscle and improve mobility. With a maximum of 6 members per session, we keep groups small to ensure personal attention and no overcrowding.
✅ 2 Team Training sessions each week focus on mobility and/or conditioning to boost your range of movement, fitness and cardiovascular health, complementing the strength work in SGPT.
✅ Our experienced trainers lead every session, creating a safe and encouraging environment for all ability levels—from beginners to the more experienced.
✅ Exercises can be adapted if you have a minor injury or specific needs, ensuring your training is safe and effective.
✅ Before you start, we’ll have a thorough phone consultation to understand your goals, concerns, and how we can best support you.
2️⃣ PURPOSE-BUILT PROGRAMS DESIGNED TO DELIVER
We don’t leave your progress to chance — every session is carefully crafted with your success in mind.
✅ All our sessions follow carefully designed, structured programs. Every workout is planned to help you see real progress week by week and achieve lasting results.
✅ Build noticeable strength and confidence.
✅ Improve how your body moves and feels every day.
✅ Enjoy training without the stress of planning or knowing what to do —just show up and focus on your success.
3️⃣ ACCOUNTABILITY
We believe support and accountability are key to lasting results — that’s why you’ll never feel like just another face in the crowd here.
✅ We know every member by name and understand exactly what brought you through our doors.
✅ We check in regularly to see how you’re doing and keep you on track.
✅ We notice when you’re not around because your progress matters to us.
✅ You’ll have the encouragement of both your trainers and fellow members, creating a team that lifts each other up.
✅ And when motivation dips (it happens to everyone), we’ll help you push through — one of the biggest reasons group training beats going it alone.
4️⃣ PRIVATE, SUPPORTIVE TRAINING SPACE
We know big, busy gyms can feel overwhelming — that’s why we’ve created something different.
At GPT, you’ll train in a private, supportive space where everyone feels welcome from the moment they walk in.
No crowds, no staring, no awkwardness — just a friendly environment designed to help you focus on feeling your best.
5️⃣ WORKSHOPS, EVENTS & COMMUNITY
We host workshops and events for all different interests over the year.
✅ Nutrition, Strength and Menopause Workshops.
✅ Fitness challenges like the London Moonwalk, Tough Mudder, Colour Run and Pretty Muddy.
✅ Hiking weekends.
✅ Early morning walks (bring the dogs!) in the summer.
✅ Christmas and summer socials.
✅ Charity Events, to keep you motivated and connected all year.
6️⃣ Guaranteed Results
Best of all, you're guaranteed noticeable results if you turn up regularly (at least 2 SGPT sessions a week) and check in with us when we check in with you.
✅ Improved strength & fitness
✅ Improved feelings of wellbeing
✅ Improved confidence while exercising
✅ Increased energy levels
✅ Daily life feels easier
✅ Motivation to keep coming back because you've finally found a safe, happy place
F.A.Q's
WHAT ARE THE SESSIONS LIKE?
We do strength training in small groups of 6 - welcoming, supportive, with expert guidance, encouragement, and zero judgment.
The focus is helping you to build strength, improve mobility, and feel good in your own body — all at your own pace. You'll lift weights and use equipment designed to help you future-proof your body.
Click here to read more about these.
WHEN ARE YOUR SESSIONS?
We have multiple sessions a day, Monday to Friday, at:
➡️ 6:15am
➡️ 9am
➡️ 10am
➡️ 2pm
➡️ 5:15pm
➡️ 6:30pm
Click here to view our full timetable.
DO I HAVE TO BE FIT ALREADY TO JOIN?
No! The point of starting to exercise is to get fit, right? Most of our members start as beginners. We’ll support you at your level and help you get stronger, step by step.
Almost everybody worries that others will be stronger and fitter than them and they'll feel embarrassed, but worry not. This isn't the Olympics, you'll be just fine and no one will be judging you.
WHEN CAN I START?
As soon as you're ready! Once we’ve had a quick chat to understand what you need, we can get you signed up and started right away.
WHAT ARE YOUR MEMBERSHIP OPTIONS?
£160 a month includes:
➡️ Twice weekly SGPT (small-group personal training) sessions + Team Training (larger group mobility & conditioning classes)
➡️ Structured, progressive personal training programmes, fully coached so you don't have to worry about what to do or how to do it
➡️ Personal coaching that keeps you safe and challenged. No more going it alone and wondering if what you're doing is right
➡️ Progress tracking so you can measure how your strength improves over time
➡️ Guaranteed results - improvements to strength, mobility, energy, mood and confidence
On top of this you also get:
➡️ An online library of workouts you can do at home
➡️ Workshops on topics like nutrition, menopause and mindset
➡️ Dedicated coaches to answer your questions, help you focus on the important things and drown out the 'noise' of misinformation out there that makes you doubt yourself
➡️ Nutrition programs and ad-hoc advice
➡️ Members-only Facebook group
➡️ No long term contract that ties you down - just one calendar month notice to cancel
WHAT IF I DON'T GET RESULTS?
If you follow our advice and train consistently we guarantee that you'll start to feel noticeable improvements within 6 weeks, and they'll keep getting better the longer you stick at it.
The improvements our members talk about most are:
➡️ reduced aches and pains
➡️ better sleep
➡️ mental & emotional strength
➡️ improvement to other activities (running, hiking, swimming, walking)
➡️ reduced breathlessness
➡️ more energy
➡️ body looking more 'toned'
➡️ daily life feeling physically easier
What's not to love?!
FIND US
Our private studio is based at the Reading Rugby Club, Holme Park Farm Lane, Sonning-on-Thames, RG4 6ST
CONTACT US
michael@grouppt.co.uk
Reading Rugby Club, Holme Park Farm Lane, Sonning RG4 6ST
07568 501507
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