Hicks Estate, 15 Headley Road, Woodley, RG5 4JB
michael@grouppt.co.uk
07568501507
Exercise Should Help You Live Life Better
At GPT, we focus on functional strength training—because feeling strong in everyday life matters.
From climbing stairs, carrying shopping, walking the dog, to doing activities and drop-offs with your kids or grandkids — these are all real-life movements. And how easy or difficult they feel, often comes down to your functional strength and fitness.
As parents in our 40s, we know first-hand how important it is to stay active, injury-free, and strong enough to keep up with family life.
Like many of our members, we’ve felt the aches, pains, and setbacks that come with getting older—and we’ve also seen how strength training helps us overcome them.
Most of our members are between 45–60, and they’ve proven it’s never too late to make positive changes.
With just 6 weeks of consistent strength training, you’ll start moving better, feeling stronger, and living with more confidence and ease, too.
We’d love to help you.
The Benefits of Strength Training
Benefits of strength training
💪🏾 Build Lean Muscle & Strength
Feel stronger & more capable in daily life, from carrying groceries to keeping up with the kids / grandkids.
🔥 Boost Metabolism & Burn Fat
Burn more calories at rest, supporting weight management and a healthy body composition (fat to muscle ratio).
🦴 Increase Bone Density
Protect your bones and reduce the risk of osteoporosis; stay active and independent for years to come.
🏌🏽 Improve Joint Health
Reduce stiffness, ease aches, and improve mobility so you can move with confidence and freedom.
⚖️ Better Balance & Coordination
Lower your risk of falls & instability and enjoy a greater sense of control over your body.
🫀 Support Heart Health
Help manage blood pressure, cholesterol levels, and overall cardiovascular wellbeing.
🤸🏾 Boost Energy, Reduce Fatigue
Feel more energised throughout the day and bounce back faster after physical activity.
💏🏽 Sharpen Your Mind & Mood
Releases endorphins, reduces stress, and supports better cognitive function.
😴 Better Sleep, Feel Younger
Enjoy deeper, more restful sleep, improved posture & feel more confident in your body.
WHAT ARE THE SESSIONS LIKE?
We do strength training in small groups with a maximum of 8 - welcoming, supportive, with expert guidance, encouragement, and zero judgment.
The focus is helping you to build strength, improve mobility, and feel good in your own body — all at your own pace. You'll lift weights and use equipment designed to help you future-proof your body.
Click here to read more about these.
WHEN ARE YOUR SESSIONS?
We have multiple sessions a day, Monday to Friday, at:
➡️ 6:15am
➡️ 9am
➡️ 2pm
➡️ 5:15pm
➡️ 6:30pm
Click here to view our full timetable.
DO I HAVE TO BE FIT ALREADY TO JOIN?
No! The point of starting to exercise is to get fit, right? Most of our members start as beginners. We’ll support you at your level and help you get stronger, step by step.
Almost everybody worries that others will be stronger and fitter than them and they'll feel embarrassed, but worry not. This isn't the Olympics, you'll be just fine and no one will be judging you.
WHEN CAN I START?
As soon as you're ready! Once we’ve had a quick chat to understand what you need, we can get you signed up and started right away.
WHAT ARE YOUR MEMBERSHIP OPTIONS?
6 week trial for new members - a one-off £160
➡️ Most new joiners start with our trial
➡️ A great way to "try-before-you-buy" and see how you get on before starting a recurring membership
➡️ A great value option where you get up to 24 group sessions over 6 weeks
➡️ For more info click here
Monthly recurring membership - £160 a month includes:
➡️ Twice weekly SGPT (small-group personal training) sessions + Team Training (larger group mobility & conditioning classes)
➡️ Structured, progressive personal training programmes, fully coached so you don't have to worry about what to do or how to do it
➡️ Personal coaching that keeps you safe and challenged. No more going it alone and wondering if what you're doing is right
➡️ Progress tracking so you can measure how your strength improves over time
➡️ Guaranteed results - improvements to strength, mobility, energy, mood and confidence
On top of this you also get:
➡️ An online library of workouts you can do at home
➡️ Workshops on topics like nutrition, menopause and mindset
➡️ Dedicated coaches to answer your questions, help you focus on the important things and drown out the 'noise' of misinformation out there that makes you doubt yourself
➡️ Nutrition programs and ad-hoc advice
➡️ Members-only Facebook group
➡️ No long term contract that ties you down - just one calendar month notice to cancel
WHAT IF I DON'T GET RESULTS?
If you follow our advice and train consistently we guarantee that you'll start to feel noticeable improvements within 6 weeks, and they'll keep getting better the longer you stick at it.
The improvements our members talk about most are:
➡️ reduced aches and pains
➡️ better sleep
➡️ mental & emotional strength
➡️ improvement to other activities (running, hiking, swimming, walking)
➡️ reduced breathlessness
➡️ more energy
➡️ body looking more 'toned'
➡️ daily life feeling physically easier
What's not to love?!
FIND US
Our private studio is based at the Reading Rugby Club, Holme Park Farm Lane, Sonning-on-Thames, RG4 6ST
CONTACT US
michael@grouppt.co.uk
Reading Rugby Club, Holme Park Farm Lane, Sonning RG4 6ST
07568 501507
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