We do strength training in small groups with a maximum of 8 - welcoming, supportive, with expert guidance, encouragement, and zero judgment.

The focus is helping you to build strength, improve mobility, and feel good in your own body — all at your own pace. You'll lift weights and use equipment designed to help you future-proof your body.

Click here to read more about these.

We have multiple sessions a day, Monday to Friday, at:

➡️ 6:15am

➡️ 9am

➡️ 2pm

➡️ 5:15pm

➡️ 6:30pm

Click here to view our full timetable.

No! The point of starting to exercise is to get fit, right? Most of our members start as beginners. We’ll support you at your level and help you get stronger, step by step.

Almost everybody worries that others will be stronger and fitter than them and they'll feel embarrassed, but worry not. This isn't the Olympics, you'll be just fine and no one will be judging you.

As soon as you're ready! Once we’ve had a quick chat to understand what you need, we can get you signed up and started right away.

6 week trial for new members - a one-off £160

➡️ Most new joiners start with our trial

➡️ A great way to "try-before-you-buy" and see how you get on before starting a recurring membership

➡️ A great value option where you get up to 24 group sessions over 6 weeks

➡️ For more info click here

Monthly recurring membership - £160 a month includes:

➡️ Twice weekly SGPT (small-group personal training) sessions + Team Training (larger group mobility & conditioning classes)

➡️ Structured, progressive personal training programmes, fully coached so you don't have to worry about what to do or how to do it

➡️ Personal coaching that keeps you safe and challenged. No more going it alone and wondering if what you're doing is right

➡️ Progress tracking so you can measure how your strength improves over time

➡️ Guaranteed results - improvements to strength, mobility, energy, mood and confidence

On top of this you also get:

➡️ An online library of workouts you can do at home

➡️ Workshops on topics like nutrition, menopause and mindset

➡️ Dedicated coaches to answer your questions, help you focus on the important things and drown out the 'noise' of misinformation out there that makes you doubt yourself

➡️ Nutrition programs and ad-hoc advice

➡️ Members-only Facebook group

➡️ No long term contract that ties you down - just one calendar month notice to cancel

If you follow our advice and train consistently we guarantee that you'll start to feel noticeable improvements within 6 weeks, and they'll keep getting better the longer you stick at it.

The improvements our members talk about most are:

➡️ reduced aches and pains

➡️ better sleep

➡️ mental & emotional strength

➡️ improvement to other activities (running, hiking, swimming, walking)

➡️ reduced breathlessness

➡️ more energy

➡️ body looking more 'toned'

➡️ daily life feeling physically easier

What's not to love?!