AUTUMN RESET

You are here because something needs to change.

And this time, you will not be doing it alone.

Woodley, Berkshire. 7th and 14th September.

AUTUMN RESET

You are here because something needs to change.

And this time, you will not be doing it alone.
Woodley, Berkshire. Starting weeks beginning 7th and 14th September.

LIMITED SPACES IN SEPTEMBER

“Gets your head in the game. I can live with not having the best day rather than jacking it all in.”

- Julie, GROUP PT member

THIS IS FOR YOU IF YOU'VE BEEN TELLING YOURSELF...

“I have tried before.”
"It never works for me"
"I just cannot stick to anything"
"I'm to busy"
"This is probably just how I am now"

When you believe those things for long enough, you stop starting. Or you start but you do not see it through.

That is what happens when nobody has been in your corner.

Every week we check in with you personally. If you go quiet, we notice. If something is not working, we fix it.

That is the difference between this and everything else you have tried.

2 SMALL GROUP

+ 2 TEAM TRAINING

SESSIONS A WEEK

Small Group: You will get stronger without realising it. The kind of stronger where carrying the shopping is easier, your back stops complaining, and you feel more capable in your own body. Every movement is coached to suit you.

Team Training: A mix of strength, mobility and conditioning. This is the one that loosens the stiff joints. You will move better and feel it in your day, not just in the session.

2 SMALL GROUP

+ 2 MOBILITY & CONDITIONING

SESSIONS A WEEK

Every session 50 minutes, maximum eight people.

Led by a coach who knows your name and works around your body, not someone else's.

STRUCTURED TRAINING TAILORED

TO YOUR

STARTING POINT

Whether you are returning after time off, recovering from injury, or just feeling unsure where to start, everything is scaled to where you are right now. You won’t be thrown in the deep end or expected to keep up with anyone else.

50 minute sessions, maximum eight people.

STRUCTURED TRAINING TAILORED TO

YOUR STARTING POINT

Whether you are returning after time off, recovering from injury, or just feeling unsure where to start, everything is scaled to where you are right now. You won’t be thrown in the deep end or expected to keep up with anyone else.

NUTRITION & SUPPORT

LEARN WHAT WORKS

You get an effective habit-based nutrition guide, designed to help you make real changes without turning your life upside down.

You're not doing it alone either. Michael personally replies to every check-in to make sure you never feel like you're figuring it out on your own.

NUTRITION & SUPPORT

TO HELP

YOU ALONG THE WAY

You get an effective habit-based nutrition guide, designed to help you make real changes without turning your life upside down.

You're not doing it alone either. Michael personally replies to every check-in to make sure you never feel like you're figuring it out on your own.

WHAT IS THE

6 WEEK RESET

WHAT IS THE

6 WEEK RESET

A coached program built for real people who want structure, confidence, and lasting results.

EXACTLY WHAT IT IS

£160 for the full six weeks. Under £7 a session
Small-group coaching, maximum eight people
Built around consistency, not extremes
Results that feel achievable and enjoyable

EXACTLY WHAT YOU GET

Up to 4 coached sessions a week
Small-group attention + accountability
Weekly check-ins personally replied to
Nutrition guidance you can stick to

EXACTLY WHY IT WORKS

Coaching keeps you safe and progressing
Structure removes the guesswork
The community makes it enjoyable
Support that keeps you showing up

TRUSTED BY

LOCAL WOMEN

TRUSTED BY LOCAL WOMEN

WE HELP WOMEN

IN THE

WOODLEY AREA WHO:

WE HELP WOMEN IN THE WOODLEY AREA WHO:

Want a sustainable routine that fits around work, family, and real life.

Are ready to train but need the right environment and coaching to turn intent into consistent action.

Want an alternative to a busy commercial gym— We are private studio where you feel seen.

Value professional coaching over generic programmes & want someone to meet you where you are.

Are ready to train but need the right environment and someone in their corner.

Want somewhere private where they feel seen, not watched.

Struggle to stay consistent alone and wants someone who notices when they go quiet.

Struggle to stay consistent alone and want structure, accountability, and a system.

Are tired of feeling low on energy and want to rebuild strength, mobility, and confidence.

Is ready to stop second-guessing and start working on what really matters.

Want practical guidance on training and nutrition that prioritises long-term health.

Are ready to stop second-guessing and start a clear, coached path toward feeling stronger.

Curious if we're a good match? The next section is a gentle guide before you take the next step.

COULD WE BE

A GOOD FIT?

We want you to feel clear before you reach out. If the list below resonates, we would love to help you take the next step.

THIS TENDS TO WORK BEAUTIFULLY IF...

You live near Woodley or can get to us easily.

You've tried gyms or training alone, and staying consistent has been the hard part.

You care about how you feel as much as how you look.

You like the idea of being coached, rather than figuring it all out alone.

You're open to investing in your health and see this as the starting point, not a quick fix.

A DIFFERENT KIND OF PLACE MIGHT SUIT YOU BETTER IF...

- You mostly want come-and-go access without coaching.

- The cheapest price is always the deciding factor.

- You're only looking for a very short kickstart with no interest in continuing.

- Fixed sessions in the diary feel impossible right now.

WHAT CHANGES

IN 6 WEEKS

You'll finally have someone to guide you, without it feeling like another diet.
You can stop feeling guilty about food.
You can actually enjoy training because someone is coaching you properly.
You'll feel supported by someone who actually knows your name.
You can trust the process because someone has finally explained the why, not just the what.
You'll feel stronger in your body and more capable in your day.
You'll stick with something for six weeks and realise you can stick with anything.

REAL PEOPLE. REAL RESULTS.

“I was one of those I will start again on Monday types. Now I work on the theory that I can start again with my next decision.” — Caroline, GROUP PT member

CURIOUS?

LET'S CHAT

Fill this in and Michael will call you. Ten minutes, no pressure.

The question is not whether this is possible for you.

The question is whether you are willing to find out.

If you are, I am here.

First Name *

Last Name *

Phone *

We only use this to arrange a quick chat at a time that suits you.

Email *

I agree to receive emails, SMS messages, and phone calls from GROUP PT relating to my enquiry and relevant programmes. You can unsubscribe at any time.

I have read and agree to the[Terms & Conditions] and [Privacy Policy].

Terms & Conditions and Privacy Policy

AUTUMN RESET

You are here because something needs to change.

And this time, you will not be doing it alone.Woodley, Berkshire. Starting weeks beginning 7th and 14th September.

“Gets your head in the game. I can live with not having the best day rather than jacking it all in.”

- Julie, GROUP PT member

THIS IS FOR YOU IF YOU'VE BEEN TELLING YOURSELF...

When you believe those things for long enough, you stop starting. Or you start but you do not see it through.

That is what happens when nobody has been in your corner.

Every week we check in with you personally. If you go quiet, we notice. If something is not working, we fix it.

That is the difference between this and everything else you have tried.

2 SMALL GROUP

+ 2 TEAM TRAINING

SESSIONS A WEEK

Small Group: You will get stronger without realising it. The kind of stronger where carrying the shopping is easier, your back stops complaining, and you feel more capable in your own body. Every movement is coached to suit you.

Team Training: A mix of strength, mobility and conditioning. This is the one that loosens the stiff joints. You will move better and feel it in your day, not just in the session.

2 SMALL GROUP

+ 2 MOBILITY & CONDITIONING

SESSIONS A WEEK

Every session 50 minutes, maximum eight people.

Led by a coach who knows your name and works around your body, not someone else's.

STRUCTURED TRAINING TAILORED

TO YOUR

STARTING POINT

Whether you are returning after time off, recovering from injury, or just feeling unsure where to start, everything is scaled to where you are right now. You won’t be thrown in the deep end or expected to keep up with anyone else.

50 minute sessions, maximum eight people.

STRUCTURED TRAINING TAILORED TO

YOUR STARTING POINT

Whether you are returning after time off, recovering from injury, or just feeling unsure where to start, everything is scaled to where you are right now. You won’t be thrown in the deep end or expected to keep up with anyone else.

NUTRITION & SUPPORT

LEARN WHAT WORKS

You get an effective habit-based nutrition guide, designed to help you make real changes without turning your life upside down.

You're not doing it alone either. Michael personally replies to every check-in to make sure you never feel like you're figuring it out on your own.

NUTRITION & SUPPORT

TO HELP

YOU ALONG THE WAY

You get an effective habit-based nutrition guide, designed to help you make real changes without turning your life upside down.

You're not doing it alone either. Michael personally replies to every check-in to make sure you never feel like you're figuring it out on your own.

WHAT IS THE

6 WEEK RESET

WHAT IS THE

6 WEEK RESET

A coached program built for real people who want structure, confidence, and lasting results.

EXACTLY WHAT IT IS

EXACTLY WHAT YOU GET

EXACTLY WHY IT WORKS

TRUSTED BY

LOCAL WOMEN

TRUSTED BY LOCAL WOMEN

WE HELP WOMEN

IN THE

WOODLEY AREA WHO:

WE HELP WOMEN IN THE WOODLEY AREA WHO:

Want a sustainable routine that fits around work, family, and real life.

Want a sustainable routine that fits around work, family, and real life.

Are ready to train but need the right environment and coaching to turn intent into consistent action.

Want an alternative to a busy commercial gym— We are private studio where you feel seen.

Value professional coaching over generic programmes & want someone to meet you where you are.

Are ready to train but need the right environment and someone in their corner.

Want somewhere private where they feel seen, not watched.

Struggle to stay consistent alone and wants someone who notices when they go quiet.

Struggle to stay consistent alone and want structure, accountability, and a system.

Are tired of feeling low on energy and want to rebuild strength, mobility, and confidence.

Is ready to stop second-guessing and start working on what really matters.

Want practical guidance on training and nutrition that prioritises long-term health.

Are ready to stop second-guessing and start a clear, coached path toward feeling stronger.

Curious if we're a good match? The next section is a gentle guide before you take the next step.

COULD WE BE

A GOOD FIT?

We want you to feel clear before you reach out. If the list below resonates, we would love to help you take the next step.

THIS TENDS TO WORK BEAUTIFULLY IF...

You live near Woodley or can get to us easily.

You've tried gyms or training alone, and staying consistent has been the hard part.

You care about how you feel as much as how you look.

You like the idea of being coached, rather than figuring it all out alone.

You're open to investing in your health and see this as the starting point, not a quick fix.

A DIFFERENT KIND OF PLACE MIGHT SUIT YOU BETTER IF...

- You mostly want come-and-go access without coaching.

- The cheapest price is always the deciding factor.

- You're only looking for a very short kickstart with no interest in continuing.

- Fixed sessions in the diary feel impossible right now.

And this time, you will not be doing it alone.
Woodley, Berkshire. Starting weeks beginning 7th and 14th September.