AUTUMN RESET
Everyone else will start in January.
You could start now.
Woodley, Berkshire. Week starting 2nd November.
AUTUMN RESET
You are here because something needs to change.
And this time, you will not be doing it alone.
Woodley, Berkshire. Limited spaces in September.
“Gets your head in the game. I can live with not having the best day rather than jacking it all in.”
- Julie, GROUP PT member
This Is For You If You've Been
Telling Yourself...
“I have tried before.”
"It never works for me"
"I just cannot stick to anything"
"I will start in January."
"This is probably just how I am now"
"I really need to start doing something for my body"
I go to the gym but I'm just following along and not really getting anywhere.
You know what January looks like. Another promise. Another plan. Another start that does not last.
What if this time you walked into January already six weeks in?
Already stronger. Already eating well. Already knowing what works for your body.
That is what starting in November gives you.
Trusted By
Local Women
TRUSTED BY LOCAL WOMEN
3 Small Group + Saturday Social
Sessions A Week
Small Group: Up to three coached sessions a week. Maximum eight people. Every session is 50 minutes and follows a full body programme that rotates across the week so your training stays varied.
Saturday Social: A bonus session at the weekend if you can make it. Same coaching, same small group. That is up to four sessions a week.
2 SMALL GROUP
+ 2 MOBILITY & CONDITIONING
SESSIONS A WEEK
Every session 50 minutes, maximum eight people.
Led by a coach who knows your name and works around your body, not someone else's.
Structured Training
To Your
Starting Point
Every session is coached, start to finish. In a small group of no more than eight, we are watching how you move, correcting your form in real time, and adapting exercises to suit your body.
It is not an exercise class where you follow along and hope for the best. Every rep is guided, more like working with a physio than a fitness instructor.
If you have an injury or niggle, we work around it on the spot. If you have not trained in years, we coach you from wherever you are starting. If you are used to bigger classes where nobody really knows you or what you really need, this is the opposite of that.
The closest thing to one-to-one coaching, without the price tag.
STRUCTURED TRAINING TAILORED TO
YOUR STARTING POINT
Whether you are returning after time off, recovering from injury, or just feeling unsure where to start, everything is scaled to where you are right now. You won’t be thrown in the deep end or expected to keep up with anyone else.
Habit-Based Nutrition.
Not Another Diet.
Nutrition coaching layered in gradually so nothing overwhelms you. No meal plans. No calorie counting from day one. Just the habits that actually make a difference, introduced at a pace you can keep up with.
Your Foundation pack before you start.
A weekly check-in that we read and reply to personally.
And a WhatsApp group where we share tips and answer questions between sessions.
NUTRITION & SUPPORT
TO HELP
YOU ALONG THE WAY
You get an effective habit-based nutrition guide, designed to help you make real changes without turning your life upside down.
You're not doing it alone either. Michael personally replies to every check-in to make sure you never feel like you're figuring it out on your own.
WHAT IS THE
6 WEEK RESET
What Is The
Autumn Rest
A coached program built for real people who want structure, confidence, and lasting results.
EXACTLY WHAT IT IS:
Six weeks of small group personal training and nutrition coaching.
Three small group sessions a week plus a Saturday Social bonus.
Maximum eight people per session, every session.
Habit-based nutrition built in gradually alongside the training.
A full body programme that rotates across three different sessions.
EXACTLY WHY IT WORKS:
Everywhere else gives you a plan and leaves you to it. Here you understand why it works, so when life gets in the way you know how to keep going.
One small change at a time until it sticks, then the next one. That is why the results last.
When you have a bad week — and you will — the weekly check-in is where we catch it. You tell us what got in the way, we read every one, and we come back to you personally. No starting over. No writing the week off. We just help you move forward from where you are.
Every exercise is explained, not just demonstrated. You understand why you are doing it, how it helps your body, and how to progress it when you are ready.
EXACTLY WHAT YOU GET:
Up to 24 coached sessions over six weeks.
Your Foundation nutrition pack before you start.
A weekly personal check-in that we read and reply to individually.
Access to the members WhatsApp group.
Every session scaled to your body, your ability, and your niggles.
Six weeks of coached training and habit-based nutrition.
£169. One payment. Nothing rolls on.
Who Trains
Here:
WE HELP WOMEN IN THE WOODLEY AREA WHO:
Most of the women here are in their forties, fifties and sixties.
Some are navigating perimenopause or menopause.
Some arrived with old injuries.
Some had not trained in years.
All of them were nervous on day one.
Michael is the head trainer and he coaches most of the sessions himself. Our other trainer Vic takes the early mornings. Between them, they know every person in the room.
Michael's background is in life coaching as well as personal training, which is why the check-ins and conversations here go deeper than just sets and reps. It is also why people stay.
Whether you have never set foot in a gym, walked away from one that did not feel right, or you are still going to one now and not getting what you need, we built this for you.
Could We Be
A Good Fit?
We want you to feel clear before you reach out. If the list below resonates, we would love to help you take the next step.
THIS TENDS TO WORK BEAUTIFULLY IF...
You want to feel strong & capable, not just lose weight.
You actually want to know how to train & eat well, not just follow a plan.
You are done with big gyms & big classes where nobody really knows you or what you need.
You live near Woodley or can get to us easily.
You're open to investing in your health and see this as the starting point, not a quick fix.
A DIFFERENT KIND OF PLACE MIGHT SUIT YOU BETTER IF...
- You mostly want come-and-go access without coaching.
- The cheapest price is always the deciding factor.
- You want a strict diet plan rather than learning what works for your body & life.
- You are not ready to commit to six weeks .
Only 7 Places
Here's Why?
Most of our members have been with us for over five years. They do not leave. That is why spaces rarely open up and why we are nearly at capacity.
This is not a countdown timer or a marketing deadline. We are genuinely almost full because the people who are here stay here. Once these places are taken, the next availability is a waiting list.
What It Actually
Feels Like
