AUTUMN RESET
Everyone else will start in January.
You could start now.
Woodley, Berkshire. Week starting 2nd November.
Only 2 places left
AUTUMN RESET
Everyone else will start in January.
You could start now.
Woodley, Berkshire. Week starting 2nd November. Only 2 places left.
Have an injury or a medical condition?
Click the 'Get in touch' button, or scroll down and fill out the form instead.
We would rather chat to you first.
"I was one of those I will start again on Monday types. Now I work on the theory that I can start again with my next decision."
— Caroline, GROUP PT member
This Is For You If You've Been
Telling Yourself...
“I have tried before.”
"It never works for me"
"I just cannot stick to anything"
"I will start in January."
"This is probably just how I am now"
"I really need to start doing something for my body"
I go to the gym but I'm just following along and not really getting anywhere.
You know what January looks like. Another promise. Another plan. Another start that does not last.
What if this time you walked into January already six weeks in?
Already stronger. Already eating well. Already knowing what works for your body.
That is what starting in November gives you.
What Changes In
Six Weeks?
Steadier energy through the day. The afternoon stops falling apart.
Your body stops being the thing that slows you down.
Better sleep.
Clothes fitting differently before the scales move.
Less mental space taken up by food. You just know what to do.
Everyday things that have started to feel harder just feel easier again.
The confidence that comes from finally sticking with something.
Walking into the New Year feeling like you have got this.
3 Small Group + Saturday Social
Sessions A Week
Small Group: Up to three coached sessions a week. Maximum eight people. Every session is 50 minutes and follows a full body programme that rotates across the week so your training stays varied.
Saturday Social: A bonus session at the weekend if you can make it. Same coaching, same small group. That is up to four sessions a week.
Check our timetable to see if the times work for you.
Structured Training To Your
Starting Point
Every session is coached, start to finish. We keep the group small so we can watch how you move, correct your form in real time, and adapt exercises to suit your body. Every rep is guided, more like working with a physio than a fitness instructor.
If you have an injury, we work around it on the spot. If you have not trained in years, we start where you are. If you are used to bigger classes, this is the opposite of that.
That level of attention normally costs fifty to sixty-five pounds an hour in a one-to-one session. Here, you get it shared across a small group.
The closest thing to one-to-one coaching, without the one-to-one price.
Habit-Based Nutrition.
Not Another Diet.
Nutrition coaching layered in gradually so nothing overwhelms you. No meal plans. No calorie counting from day one. Just the habits that actually make a difference, introduced at a pace you can keep up with.
3 Small Group +
Saturday Social
Sessions A Week
Small Group: Up to three coached sessions a week. Maximum eight people. Every session is 50 minutes and follows a full body programme that rotates across the week so your training stays varied.
Saturday Social: A bonus session at the weekend if you can make it. Same coaching, same small group. That is up to four sessions a week.
Check our timetable to see if the times work for you.
Who Trains
Here:
Most of the women here are in their forties, fifties and sixties.
Some are navigating perimenopause or menopause.
Some arrived with old injuries.
Some had not trained in years.
All of them were nervous on day one.
Michael's background is in life coaching as well as personal training, which is why the check-ins and conversations here go deeper than just sets and reps. It is also why people stay.
Michael is the head trainer and he coaches most of the sessions himself. Our other trainer Vic takes the early mornings. Between them, they know every person in the room.
Whether you have never set foot in a gym, walked away from one that did not feel right, or you are still going to one now and not getting what you need, we built this for you.
TRUSTED BY LOCAL WOMEN
Structured Training To
Your Starting Point
Every session is coached, start to finish. We keep the group small so we can watch how you move, correct your form in real time, and adapt exercises to suit your body. Every rep is guided, more like working with a physio than a fitness instructor.
If you have an injury, we work around it on the spot. If you have not trained in years, we start where you are. If you are used to bigger classes, this is the opposite of that.
That level of attention normally costs fifty to sixty-five pounds an hour in a one-to-one session. Here, you get it shared across a small group.
The closest thing to one-to-one coaching, without the one-to-one price.
Habit-Based Nutrition.
Not Another Diet.
Nutrition coaching layered in gradually so nothing overwhelms you.
No meal plans. No calorie counting from day one.
Just the habits that actually make a difference, introduced at a pace you can keep up with.
Who Trains
Here:
Most of the women here are in their forties, fifties and sixties.
Some are navigating perimenopause or menopause.
Some arrived with old injuries. Some had not trained in years.
All of them were nervous on day one.
Michael's background is in life coaching as well as personal training, which is why the check-ins and conversations here go deeper than just sets and reps. It is also why people stay.
Michael is the head trainer and he coaches most of the sessions himself. Our other trainer Vic takes the early mornings. Between them, they know every person in the room.
Whether you have never set foot in a gym, walked away from one that did not feel right, or you are still going to one now and not getting what you need, we built this for you.
Trusted By
Local Women
What Is The
Autumn Rest
What Is The
Autumn Rest
A coached program built for real people who want structure, confidence, and lasting results.
EXACTLY WHY IT WORKS:
We teach you why things work, not just what to do. So when life gets in the way, you know how to keep going.
One small change at a time until it sticks, then the next one. That is why the results last.
Every week you tell us how it is going. What got in the way, what worked, what did not. We read every one and come back to you personally.
Every exercise is explained, not just demonstrated. You understand why you are doing it and how to progress it when you are ready.
EXACTLY WHAT YOU GET:
Up to 24 coached sessions over six weeks.
Your Foundation nutrition pack before you start.
A weekly personal check-in that we read and reply to individually.
Access to the members WhatsApp group.
Every session scaled to your body, your ability, and your niggles.
Six weeks of coached training and habit-based nutrition.
£169. One payment. Nothing rolls on.
And when the six weeks finish, you already have a place here if you want to continue. No new sign-up. No starting over. You just keep going.
Could We Be
A Good Fit?
We want you to feel clear before you reach out. If the list below resonates, we would love to help you take the next step.
THIS TENDS TO WORK BEAUTIFULLY IF...
You want someone to actually coach you, not just give you a programme.
You want to understand how to train & eat well, not just follow a plan and hope it sticks.
You are done with big gyms & big classes where nobody really knows you or what you need.
You're open to investing in your health and see this as the starting point, not a quick fix.
A DIFFERENT KIND OF PLACE MIGHT SUIT YOU BETTER IF...
- You mostly want come-and-go access without coaching.
- The cheapest price is always the deciding factor.
- You want a strict diet plan rather than learning what works for your body & life.
- You are not ready to commit to six weeks .
Only 2 Places Left
Here's Why
Most of our members have been with us for over five years. They do not leave. That is why spaces rarely open up and why we are nearly at capacity.
This is not a countdown timer or a marketing deadline. We are genuinely almost full because the people who are here stay here. Once these places are taken, the next availability is a waiting list.
Have an injury or a medical condition?
Fill out the form below instead.
Not Sure Yet?
Come And See
For Yourself
If you are on the fence, or you have an injury you are not sure about, or you just want to see the studio and meet us before you commit, fill out the form at the bottom.
We will give you a call and if it helps, we will book you in for a session so you can experience the coaching and the room for yourself.
What It Actually
Feels Like
Start November.
Not January.
Six weeks. Three coached sessions a week. Habit-based nutrition. Someone checking in every single week.
Walk into Christmas feeling strong and knowing what works for your body. Not starting over in January like everyone else. Already there.
Last intake of the year at this price. Once it is gone, the next opportunity is 2027.
Where to
Find Us.
