Reading Rugby Club, Holme Park Farm Lane, Sonning RG4 6ST
tarryn@grouppt.co.uk
07725 018751
FRIENDLY PERSONAL TRAINING GYM IN
SONNING-ON-THAMES
PT & Small Group Training for people over 40 who want guidance, motivation and zero judgement, in Sonning-on-Thames.
Group PT is the #1 Personal Training team in Sonning-on-Thames that specialises in private Personal Training, Small Group Personal Training & Nutrition Coaching.
We do things differently to regular gyms.
At GPT you’ll be subscribing to a service entirely dedicated to helping you get fit and healthy over 40.
We have a maximum of 150 local clients, and we cap our memberships to ensure there are no long waiting lists for classes and the highest quality of care.
We're committed to helping you feel & move better and become a fitness home you love.
IT DOESN'T MATTER IF...
❎ You haven't exercised for a long time
❎ You're a complete beginner
❎ You think you need to lose weight first
❎ You feel like you don't belong in a gym
❎ You struggle with motivation
❎ You've never used weights
❎ You're busy and have minimal free time
❎ You usually hate going to the gym
IT'S ALL ABOUT YOU.
We know every member by name, what their injury history is, what their strengths and weaknesses are, and exactly where they're at in their fitness journey. GPT closes the gap between large group fitness classes and personal training to help you achieve better results.
If you want to:
Get stronger, increase your energy levels, move more effortlessly, feel healthier...
Or if it's simply about feeling better in yourself, and having the confidence to live a better life….
THEN YOU'RE GOING TO LOVE IT HERE.
3 STEPS TO START YOUR JOURNEY
STEP 1:
Get In Touch
Click GET STARTED below, send us your details and we'll call you to answer your questions. Zero pressure to sign up.
STEP 2:
Sign Up
If you're ready to make a change, sign up to one of our trial offers or a membership of your choice.
STEP 3:
Get Started
We'll welcome you into the gym and give you the best start possible.
You're on your way to feeling better in just 28 days.
HEAR IT FROM OUR MEMBERS
F.A.Q.
WHAT ARE YOUR SESSIONS LIKE?
Functional strength training is what we're about, no matter what!
We do Small-Group Personal Training (max 6 in a class) and Team Training (larger group up to 14).
Click here to read more about these.
WHEN ARE YOUR SESSIONS?
We run multiple throughout the day, 6 days a week.
Team Training (TT) is our larger group sessions with up to 14 people and one coach.
SGPT is small-group-personal-training with up to 6 people and one coach.
WEEKLY TIMETABLE
➡️ Monday - 9am (SGPT); 10am (SGPT); 5:15pm (TT) & 6:30pm (SGPT)
➡️ Tuesday - 6:30am (TT); 9am (SGPT); 9:15am (TT); 2pm (SGPT); 6:30pm (TT)
➡️ Wednesday - 6:15am (SGPT); 9:15am (TT) and 6:30pm (TT)
➡️ Thursday - 6:30am (TT); 9am (SGPT); 9:15am (TT); 2pm (SGPT); 5:15pm (TT) & 6:30pm (SGPT)
➡️ Friday - 6:15am and 9am (SGPT) & 10:15am(TT)
➡️ Saturday - 8am (TT)
DO I HAVE TO BE FIT ALREADY TO JOIN?
Not at all! The majority of our members join us having never exercised before, or not for many years. Whatever your starting point we'll help you to get fitter and stronger.
WHEN CAN I START?
Straight away if you want. As soon as we've spoken and know what help you're after, we can get you signed up.
WHAT ARE YOUR MEMBERSHIP OPTIONS?
➡️ SGPT memberships - £125 to £160 per month
SGPT and Team Training sessions included
Structured programmes
Personal coaching
Progress tracking
Guaranteed results
➡️ Team Training only - £60 to £80 per month
Train in any TT sessions at any time
Lots of flexibility
Strength & conditioning focus
Every session is different
All Members Receive:
Access to 20+ Weekly Sessions
On-Demand Library of Workouts
Flexible Memberships
Nutrition Support
Dedicated Coaches
Members-Only Facebook Group
No Long Term Contract
Only One Calendar Month Cancellation Notice
WHAT IF I DON'T GET RESULTS?
If you follow our advice and train consistently we guarantee that you'll feel noticeable improvements within 28 days.
FIND US
Our studio is based at the Reading Rugby Football Club, Holme Park Farm Lane, Sonning-on-Thames, RG4 6ST
CONTACT US
tarryn@grouppt.co.uk
Reading Rugby Club, Holme Park Farm Lane, Sonning RG4 6ST
07725 018751
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