Reading Rugby Club, Holme Park Farm Lane, Sonning RG4 6ST
tarryn@grouppt.co.uk
07725 018751
TRAINING for 40+ IN SONNING
A friendly space built for real people and long-term health.
Welcome to Group PT — Sonning-on-Thames' leading small-group personal training studio for people over 40 who want to feel strong, move well, and stay healthy — for life.
We’re not your typical gym. There are no egos, no weigh-ins and no pressure to "transform" overnight.
Just expert-led small-group training in a welcoming space that puts your long-term health first.
If you're ready to train in a way that feels good and actually lasts — we're here to help.
IT DOESN'T MATTER IF...
❎ It’s been a while (or forever) since you exercised
❎ You’re unsure where to begin
❎ You feel like you should “lose weight first”
❎ Gyms have never felt like a place you belong
❎ Staying motivated has always been a struggle
❎ You’ve never touched a weight before
❎ You’re busy and don’t have hours to spare
3 STEPS TO GETTING STARTED
STEP 1:
Get In Touch
Click GET IN TOUCH below, send us your details and we'll call you to answer your questions. Zero pressure to sign up.
STEP 2:
Sign Up
If you're ready to start you can sign up to a trial offer, a great way to try us out before becoming a full fledged member.
STEP 3:
Get Started
We'll welcome you into the gym and give you the best start possible. You're on your way to feeling better!
HEAR FROM OUR MEMBERS
F.A.Q's
WHAT ARE YOUR SESSIONS LIKE?
Welcoming, supportive, and tailored to you — no matter your starting point. You’ll train in a small group with expert guidance, plenty of encouragement, and zero judgment. We focus on strength, mobility, and feeling good in your body — all at your own pace.
Click here to read more about these.
WHEN ARE YOUR SESSIONS?
We have multiple sessions a day, 5 days a week at:
➡️ 6:15am
➡️ 9am
➡️ 10am
➡️ 2pm
➡️ 5:15pm
➡️ 6:30pm
Click here to view our full timetable.
DO I HAVE TO BE FIT ALREADY TO JOIN?
No! Many of our members start as beginners. We’ll support you at your level and help you get stronger, step by step.
WHEN CAN I START?
As soon as you're ready! Once we’ve had a quick chat to understand what you need, we can get you signed up and started right away.
WHAT ARE YOUR MEMBERSHIP OPTIONS?
From £160 per month that include:
➡️ Multiple weekly SGPT (small-group personal training) sessions + Team Training (larger group conditioning classes)
➡️ Structured, progressive personal training programmes, fully coached
➡️ Personal coaching that keeps you safe and challenged
➡️ Progress tracking so you can see how your strength improves over time
➡️ Guaranteed results - improvements to strength, mobility, energy, mood and confidence
On top of this you also get:
➡️ An online library of workouts you can follow along at home
➡️ Workshops on topics like nutrition, menopause and mindset
➡️ Dedicated coaches to answer your questions and help you focus on the important things
➡️ Nutrition programs and ad-hoc advice
➡️ Members-only Facebook group
➡️ No long term contract that ties you down - just one calendar month notice to cancel
WHAT IF I DON'T GET RESULTS?
If you follow our advice and train consistently we guarantee that you'll feel noticeable improvements by the end of the first month.
FIND US
Our private studio is based at the Reading Rugby Club, Holme Park Farm Lane, Sonning-on-Thames, RG4 6ST
CONTACT US
tarryn@grouppt.co.uk
Reading Rugby Club, Holme Park Farm Lane, Sonning RG4 6ST
07725 018751
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