Reading Rugby Club, Holme Park Fame Lane, Sonning, RG4 6ST
michael@grouppt.co.uk
07568501507
SMALL-GROUP PERSONAL TRAINING FOR 40+ IN SONNING
GROUP PERSONAL TRAINING
FOR 40+ IN SONNING
Putting strength, movement and long-term health first
Putting your strength, movement &
long-term health first
GPT is the leading personal training studio in Sonning-on-Thames for people like you over 40 who want to feel stronger, move better and stay healthy — for life.
We’re not your typical gym. There are no egos, no weigh-ins and no pressure to transform overnight.
We run expert-led small-group personal training sessions in a welcoming space, that helps you build lean muscle, improve joint health & bone density, move easier, change your body shape and boost energy levels.
You get all the benefits of a private Personal Trainer at a fraction of the cost AND it's more fun and more motivating with a group around you.
If you're ready to train in a way that feels good, improves your daily life and gets you to your strongest self — we're here to help.
IT DOESN'T MATTER IF...
❎ It’s been a while (or forever) since you exercised
❎ You’re a complete beginner
❎ You feel like you should lose weight first
❎ Gyms have never felt like a place you belong
❎ Staying motivated has always been a struggle
❎ You’ve never used weights before
❎ You’re busy and don’t have hours to spare
3 STEPS TO GETTING STARTED
STEP 1:
Get In Touch
Click GET IN TOUCH, send us your details & we'll call you to answer any questions.
Zero pressure to sign up, we need you to be ready.
STEP 2:
Sign Up
If you're ready you can sign up to a trial offer and try us out before becoming a fully fledged member, or if you're sure, start a membership.
STEP 3:
Get Started
We'll welcome you into the gym and give you the best start possible. You're on your way to feeling infinitely better about yourself and life.
HEAR IT FROM OUR MEMBERS
F.A.Q's
WHAT ARE YOUR SESSIONS LIKE?
We do strength training in small groups of 6 - welcoming, supportive and tailored to you, with expert guidance, plenty of encouragement, and zero judgment. We focus on strength, mobility, and feeling good in your body — all at your own pace.
Click here to read more about these.
WHEN ARE YOUR SESSIONS?
We have multiple sessions a day, 5 days a week at:
➡️ 6:15am
➡️ 9am
➡️ 10am
➡️ 2pm
➡️ 5:15pm
➡️ 6:30pm
Click here to view our full timetable.
DO I HAVE TO BE FIT ALREADY TO JOIN?
No! Many of our members start as beginners. We’ll support you at your level and help you get stronger, step by step.
WHEN CAN I START?
As soon as you're ready! Once we’ve had a quick chat to understand what you need, we can get you signed up and started right away.
WHAT ARE YOUR MEMBERSHIP OPTIONS?
From £160 per month that include:
➡️ Multiple weekly SGPT (small-group personal training) sessions + Team Training (larger group conditioning classes)
➡️ Structured, progressive personal training programmes, fully coached
➡️ Personal coaching that keeps you safe and challenged
➡️ Progress tracking so you can see how your strength improves over time
➡️ Guaranteed results - improvements to strength, mobility, energy, mood and confidence
On top of this you also get:
➡️ An online library of workouts you can follow along at home
➡️ Workshops on topics like nutrition, menopause and mindset
➡️ Dedicated coaches to answer your questions and help you focus on the important things
➡️ Nutrition programs and ad-hoc advice
➡️ Members-only Facebook group
➡️ No long term contract that ties you down - just one calendar month notice to cancel
WHAT IF I DON'T GET RESULTS?
If you follow our advice and train consistently we guarantee that you'll feel noticeable improvements by the end of the first month.
FIND US
Our private studio is based at the Reading Rugby Club, Holme Park Farm Lane, Sonning-on-Thames, RG4 6ST
CONTACT US
michael@grouppt.co.uk
Reading Rugby Club, Holme Park Farm Lane, Sonning RG4 6ST
07568 501507
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