28 DAY RESET
💪 reduce the aches & pains that come with ageing & parenting
We embrace the benefits of exercise and being strong.
We are not a bodybuilding club. You won't get 'bulky' by lifting weights.
We are not a diet club either. You don't have to lose weight.
Resistance training will improve the quality of your life, regardless of weight loss.
Join us for 28 days and feel the benefits for yourself.
DOES ANY OF THIS SOUND LIKE YOU?
You've lost motivation to exercise and don't know where to start again.
You find normal gyms intimidating or boring? You want guidance and a group for motivation and accountability.
You've heard that strength & resistance training are great for your body and want to give it a try.
Menopause symptoms are impacting your life but you want to feel better and do something about it.
Age and life is slowing you down, but you want to feel stronger & move easier.
You want more energy.
Less aches, pains & injuries..
You want to feel like YOU again.
Need a healthy reset and to feel in control of your life.
Your long term health matters & it's time to look after yourself better
🏋️ PRIVATE TRAINING FACILITY
We're so confident in the effectiveness of what we do that we promise guaranteed results (improved fitness / strength / energy levels / wellbeing) or all of your money back.
Ready to sign up and start feeling amazing?
BOOK YOUR SPOT ON THE 28 DAY RESET FOR JUST
At around £19 per week, this is less than half of what the average UK Personal Trainer charges for a SINGLE session.
Simply click the button below, enter your details and we'll be in touch to arrange getting you started.
If you're looking for another quick fix or a 'magic pill' then this isn't for you.
There is no quick fix. One doesn't exist.
Our precious bodies need time, patience & consistency from you FOR LIFE to feel their best.
If you're ready to commit click the button below, enter your details and one of our coaches will be in touch to arrange getting you started.
Our 28 Day Reset has been battle tested by thousands of women and it's been proven to deliver outstanding results time and again.
GUARANTEED RESULTS OR YOUR MONEY BACK.
If you follow our advice and somehow don't get results then we'll refund every penny you invested to say sorry for wasting your time.
You literally have nothing to lose.
WHAT HAPPENS NEXT?
Click the button below and fill in a few simple details.
One of our coaches will be in touch to arrange getting you started.
Complete payment to secure your place on the 28 Day Reset.
OUR FULL TIMETABLE - all classes are 45 minutes:
Monday - 9am, 10am, 6:30pm
Tuesday - 6:30am, 9:30am, 5:30pm, 6:30pm
Wednesday - 9:30am, 6:30pm
Thursday - 6:30am, 9:30am, 5:30pm, 6:30pm
Friday - 7:30am, 9:30am
Saturday - 8am
Sunday - WE REST!
Tuesday & Thursday 6:30am + Saturday 8am are mixed gender classes.
All other classes are women only.
From January 2024 we'll be expanding our timetable with more small-group PT sessions, a hybrid between 1-2-1 PT and larger group classes. Same results as 1-2-1, just more social, more fun, and more affordable! Drop us a message if you want to know more.
It’s completely your choice. You can carry on as a fully fledged member of GPT by choosing a membership option that works best for you (£40 - £80 per month), or if you decide we aren't for you we can part ways with no hard feelings.
We're at the Reading Rugby Football Club, Holme Park Farm Lane, Sonning, RG4 6ST. We're next to Reading Blue Coat school and opposite the Sonning Hockey & Cricket Club. Plenty of easy parking right next to the studio + toilets.
If you follow our advice and complete the 28 days we guarantee that you'll feel noticeable, positive changes to your body and general wellbeing. But if for some bizarre reason you don't, we'll give you all of your money back.
Ladies Group PT is a small private business, owned and run by two 40-somethings – Michael (Head Coach & Personal Trainer) and Tarryn (AfN Certified Nutrition Coach + group trainer).
Having been through our own physical and mental health struggles - anxiety, serious injuries, surgery, a late-in-life ADHD diagnosis, post-natal loss of identity - we know what it's like to feel less-than-best and stuck.
We're supported by a team of caring personal trainers - Vic, Beth and Kev - who are here to help you improve your life and feel amazing. We are not a bunch of PT's that will 'beast' you and leave you crawling out after a session, which is often the opinion of personal trainers. We will guide and support you at your pace with appropriate and relevant exercises that will help your body to THRIVE.
Get out of survival mode and start living your one, precious life.