Reading Rugby Club, Holme Park Farm Lane, Sonning RG4 6ST
tarryn@grouppt.co.uk
07725 018751
FRIENDLY PERSONAL TRAINING GYM IN
SONNING-ON-THAMES
PT & Small Group Training for people over 40 who want guidance, motivation and zero judgement, in Sonning-on-Thames.
Group PT is the #1 Personal Training team in Sonning-on-Thames that specialises in private Personal Training, Small Group Personal Training & Nutrition Coaching.
We do things differently to regular gyms.
At GPT you’ll be subscribing to a service entirely dedicated to helping you get fit and healthy over 40.
We have a maximum of 150 local clients, and we cap our memberships to ensure there are no long waiting lists for classes and the highest quality of care.
We're committed to helping you feel & move better and become a fitness home you love.
IT DOESN'T MATTER IF...
❎ You haven't exercised for a long time
❎ You're a complete beginner
❎ You think you need to lose weight first
❎ You feel like you don't belong in a gym
❎ You struggle with motivation
❎ You've never used weights
❎ You're busy and have minimal free time
❎ You usually hate going to the gym
IT'S ALL ABOUT YOU.
We know every member by name, what their injury history is, what their strengths and weaknesses are, and exactly where they're at in their fitness journey. GPT closes the gap between large group fitness classes and personal training to help you achieve better results.
If you want to:
Get stronger, increase your energy levels, move more effortlessly, feel healthier...
Or if it's simply about feeling better in yourself, and having the confidence to live a better life….
THEN YOU'RE GOING TO LOVE IT HERE.
3 STEPS TO START YOUR JOURNEY
STEP 1:
Get In Touch
Click the GET STARTED button below to send us your details and we'll call you to answer your questions. Zero pressure to sign up.
STEP 2:
Sign Up
If you're ready to make a change, sign up to our 28 Day Reset trial offer or a membership of your choice.
STEP 3:
Get Started
We'll welcome you into the gym and give you the best start possible.
You're on your way to feeling better in just 28 days.
HEAR IT FROM OUR MEMBERS
F.A.Q.
WHEN ARE THE SESSIONS?
We run multiple sessions throughout the day, 6 days a week.
Team Training (TT) is our larger group sessions with up to 14 people and one coach. These sessions are included in the 28 Day Reset.
SGPT is small-group-personal-training with up to 6 people and one coach. These are not included in the 28 Day Reset but are part of a separate trial offer.
WEEKLY TIMETABLE
➡️ Monday - 9am (SGPT); 5:15pm (TT) & 6:30pm (SGPT)
➡️ Tuesday - 6:30am and 9:15am (TT); 2pm (SGPT); 6:30pm (TT)
➡️ Wednesday - 6:15am (SGPT); 9:15am and 6:30pm (TT)
➡️ Thursday - 6:30am and 9:15am (TT); 2pm (SGPT); 5:15pm (TT) & 6:30pm (SGPT)
➡️ Friday - 6:15am and 9am (SGPT) & 10:15am(TT)
➡️ Saturday - 8am (TT)
HOW MUCH IS THE TRIAL?
Our 28 Day Reset is just a one-off £79 for 28 days of:
➡️ unlimited Team Training sessions
➡️ nutrition support (optional)
➡️ weekly check-ins
➡️ guaranteed results if you train consistently at least 2-3x per week
➡️ supportive community
➡️ any workshops or events being run
➡️ more info here
WHEN DOES IT START?
Once you've completed payment and had a call from our team you can start right away or at a date to suit you.
Your 28 days starts from the date of your first session, not from the date you sign up.
DO I HAVE TO BE FIT ALREADY?
Not at all, you have to start somewhere, right?! Everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter and stronger over the course of the trial.
WHAT HAPPENS AFTER THE TRIAL?
It’s completely your choice. You can carry on as a fully fledged member, or if you decide we aren't for you we can part ways with no hard feelings. You can check out our memberships here.
WHAT IF I DON'T GET RESULTS?
If you follow our advice and stick to the program we guarantee that you'll feel noticeable improvements within 28 days.
FIND US
You can find us at the Reading Rugby Football Club, Holme Park Farm Lane, Sonning-on-Thames, RG4 6ST
CONTACT US
tarryn@grouppt.co.uk
Reading Rugby Club, Holme Park Farm Lane, Sonning RG4 6ST
07725 018751
@ Copyright 2024, B3 Media