Hicks Estate, 15 Headley Road, Woodley, RG5 4JB

michael@grouppt.co.uk

Coaching designed around people, not gym culture.

Expert coaching to help you feel stronger, move better and live more comfortably - for the long term..

Most of our members never thought they were gym people.

Some are completely new to exercise.

Some are returning after years away.

Others already train, but were looking for better coaching, more support, and an environment that felt calmer and more personal.

* They want to move through life feeling stronger and more physically capable.

* They want to feel healthier, more energised and more comfortable in themselves again.

* They want support, structure and guidance, without pressure or extremes.

* They want coaching that is personal, thoughtful and built around real life.

* They want something they can genuinely stay consistent with.

Why people stay...

Supportive coaching.

An environment that feels calm.

Consistent progress people can actually maintain.

A different kind of coaching experience.

3 STEPS TO STARTING:

Personal Coaching

Sessions are intentionally kept small so coaching stays attentive, personal and tailored to the individual.

We coach movement closely, adapt exercises where needed, and make sure people feel supported from day one.

Supportive Environment

No overcrowded classes.

No mirrors everywhere.

No pressure to "keep up".

Just thoughtful coaching experience where people feel comfortable showing up consistently.

Built Around Real Life

The goal isn't extreme fitness or short term motivation.

It's helping people move better, feel more energised and stay physically capable long term.

What people notice most.

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WHAT ARE THE SESSIONS LIKE?

We do strength training in small groups with a maximum of 8 - welcoming, supportive, with expert guidance, encouragement, and zero judgment.

The focus is helping you to build strength, improve mobility, and feel good in your own body — all at your own pace. You'll lift weights and use equipment designed to help you future-proof your body.

WHEN ARE YOUR SESSIONS?

We have multiple sessions a day, Monday to Friday, at:

- 6:15am

- 9:15am

- 2pm

- 5:15pm

- 6:30pm

Sessions are pre-booked so your spot is always guaranteed.

Click here to view our full timetable.

DO I HAVE TO BE FIT ALREADY TO JOIN?

Not at all. Most of our members start as complete beginners or are returning after years away. We meet you exactly where you are and build from there - no pressure, no judgement.

WHEN CAN I START?

As soon as you're ready. Book a free consultation and we'll get you started straight away.

WHAT ARE YOUR MEMBERSHIP OPTIONS?

6 week trial for new members - £160

- Most new joiners start with our trial

- Up to 4 sessions per week over 6 weeks - 2 strength coaching sessions and 2 mobility & conditioning team training sessions

- No pressure, no obligation to continue

Monthly membership pricing is discussed during your free consultation.

- Twice weekly SGPT (small-group personal training) sessions + Team Training (larger group mobility & conditioning classes)

- Structured, progressive personal training programmes, fully coached so you don't have to worry about what to do or how to do it

- Personal coaching that keeps you safe and challenged. No more going it alone and wondering if what you're doing is right

- Progress tracking so you can measure how your strength improves over time

- Guaranteed results - improvements to strength, mobility, energy, mood and confidence

On top of this you also get:

- An online library of workouts you can do at home

- Dedicated coaches to answer your questions, help you focus on the important things and drown out the 'noise' of misinformation out there that makes you doubt yourself

- Nutrition guidance and group support through our members WhatsApp community

- Members-only Facebook group

- No long term contract that ties you down - just one calendar month notice to cancel

WHAT RESULTS CAN I EXPECT?

If you follow our advice and train consistently we guarantee that you'll start to feel noticeable improvements within 6 weeks, and they'll keep getting better the longer you stick at it.

The improvements our members talk about most are:

- reduced aches and pains

- better sleep

- mental & emotional strength

- improvement to other activities (running, hiking, swimming, walking)

- reduced breathlessness

- more energy

- feeling more comfortable in your body

- daily life feeling physically easier

This is for you if:

You know you need to move more but don't know where to start. You want proper coaching, not just a class. You've tried gyms before and never felt like you belonged. You're ready to finally do this — with real support, in a place that genuinely gets it.

No obligation. No hard sell. No intimidation.

At the end of six weeks we'll have an honest chat about whether full membership is right for you. No pressure. Just an honest conversation.

Sound like the right fit for you?

CONTACT US:

michael@grouppt.co.uk

15 Headley Road, Unit 6, Woodley, RG5 4JB

07568 501507