Hicks Estate, 15 Headley Road, Woodley, RG5 4JB
michael@grouppt.co.uk
07568501507
SMALL-GROUP PERSONAL TRAINING FOR 40+ IN WOODLEY
Putting strength, movement and long-term health first
SMALL-GROUP
PERSONAL TRAINING
FOR 40+ IN WOODLEY
Putting strength, movement &
long-term health first
GPT is the leading personal training studio, recently moved from Sonning to Woodley, for people like you over 40 who want to feel stronger, move better and stay healthy — for life.
We’re not your typical gym. There are no egos, no weigh-ins and no pressure to transform overnight.
We run expert-led small-group personal training sessions in a welcoming space, that helps you build lean muscle, improve joint health & bone density, move easier, change your body shape and boost energy levels.
You get all the benefits of a private Personal Trainer at a fraction of the cost AND it's more fun and more motivating with a like-minded group around you.
If you're ready to train in a way that feels good, improves your daily life and gets you to your strongest self — we're here to help.
IT DOESN'T MATTER IF...
❎ It’s been a while (or forever) since you exercised
❎ You’re a complete beginner
❎ You feel like you should lose weight first
❎ Gyms have never felt like a place you belong
❎ Staying motivated has always been a struggle
❎ You’ve never used weights before
❎ You’re busy and don’t have hours to spare
This is a space for you too!
IT DOESN'T MATTER IF...
❎ It’s been a while (or forever) since you exercised
❎ You’re a complete beginner
❎ You feel like you should lose weight first
❎ Gyms have never felt like a place you belong
❎ Staying motivated has always been a struggle
❎ You’ve never used weights before
❎ You’re busy and don’t have hours to spare
This is a space for you too!
A different kind of coaching experience.
3 STEPS TO STARTING:
Personal Coaching
Sessions are intentionally kept small so coaching stays attentive, personal and tailored to the individual.
We coach movement closely, adapt exercises where needed, and make sure people feel supported from day one.
Calm, Supportive Environment
No overcrowded classes.
No mirrors everywhere.
No pressure to "keep up".
Just thoughtful coaching experience where people feel comfortable showing up consistently.
Built Around Real Life
The goal isn't extreme fitness or short term motivation.
It's helping people move better, feel more energised and stay physically capable long term.
What people notice most.
FAQ's
FIND US
Our private studio is based at 15 Headley Road, Unit 6, Woodley, Berkshire, RG5 4JB
Ready to take the first step?
Book a free consultation and let's talk about what you're looking for...
CONTACT US:
michael@grouppt.co.uk
15 Headley Road, Unit 6, Woodley, RG5 4JB
07568 501507
@ Copyright 2026, B3 Media