Our Famous
28 DAY RESET
FOR WOMEN AGE 40+ WHO LIVE IN OR NEAR SONNING-ON-THAMES.
Ladies Group PT is a small group training, private fitness studio located at the Reading Rugby Club in Sonning, off Sonning Lane (RG4 6ST).
We specialise in resistance training classes, designed to help women over 40:
🏋️♀️ build stronger, fitter bodies as we navigate perimenopause & beyond
💃 improve how your body feels & moves in everyday life
💪 reduce the aches & pains that come with ageing & parenting
✅ exercise in a safe, non-judgemental & private environment with guidance
😴 reduce draining peri/post menopausal symptoms
👑 feel like YOU again and finally start caring for yourself like you do for everyone else
We embrace the benefits of exercise and being strong.
We are not a bodybuilding club. You won't get 'bulky' by lifting weights.
We are not a diet club either. You don't have to lose weight.
Resistance training will improve the quality of your life, regardless of weight loss.
Join us for 28 days and feel the benefits for yourself.
DOES ANY OF THIS SOUND LIKE YOU?
You've lost motivation to exercise and don't know where to start again.
You find normal gyms intimidating or boring? You want guidance and a group for motivation and accountability.
You've heard that strength & resistance training are great for your body and want to give it a try.
Menopause symptoms are impacting your life but you want to feel better and do something about it.
Age and life is slowing you down, but you want to feel stronger & move easier.
You want more energy.
Less aches, pains & injuries..
You want to feel like YOU again.
Need a healthy reset and to feel in control of your life.
Your long term health matters & it's time to look after yourself better
If THIS SOUNDS LIKE YOU then our 28 Day Reset is the START you need
HOW DOES THE 28 DAY RESET WORK?
You bring the effort, we'll provide the rest.
💦UNLIMITED RESISTANCE
TRAINING SESSIONS
Our team of caring personal trainers will guide you through highly effective, small group training sessions, designed to help you get stronger, fitter, move easier, reduce aches & pains and feel noticeably better within 28 days. Everything is adjusted to your needs so you never go too fast, plateau or risk injury. Maximum 12 per class. Suitable for all fitness levels.
💪🏻 28 DAY TRIAL PROGRAM
Try us for 28 days before you decide if you want to stay longer. We think you will though, most of our members have been with us over 3 years. From busy parents to single professionals.
🍏 A SIMPLE, FLEXIBLE NUTRITION APPROACH
Get healthier without eating salad leaves, banning bread and skipping social events, life's too short for boring and BS! Optional 1:1 nutrition consultation with our nutritionist if you want balanced guidance that will help you to improve energy levels, support strength, lose body fat, reduce cravings and feel great again.
🏋️ PRIVATE TRAINING FACILITY
We're a small, private studio so you'll never waste time queuing for equipment or feel embarrassed that you're being watched by others in the gym. We show you how to use free weights (medicine balls, barbells, dumbbells, kettlebells, sandbags, resistance bands), for safe and effective workouts that feel like a personal training session.
💰 GUARANTEED RESULTS
We're so confident in the effectiveness of what we do that we promise guaranteed results (improved fitness / strength / energy levels / wellbeing) or all of your money back.
🚫 JUDGEMENT FREE ZONE POLICY
An enjoyable and judgement-free environment where you feel safe and welcomed. ALL bodies included. Ladies GPT is not reserved for the lean, toned and tanned! Bring yourself and all your unfit / wobbly / grey haired / spikey-chinned glory 😂, we're in the same boat and we're waiting to welcome you.
Ready to sign up and start feeling amazing?
BOOK YOUR SPOT ON THE 28 DAY RESET FOR JUST
£79
At around £19 per week, this is less than half of what the average UK Personal Trainer charges for a SINGLE session.
Simply click the button below, enter your details and we'll be in touch to arrange getting you started.
WARNING:
If you're looking for another quick fix or a 'magic pill' then this isn't for you.
There is no quick fix. One doesn't exist.
Our precious bodies need time, patience & consistency from you FOR LIFE to feel their best.
1000+ Happy Clients Since 2012
WILL YOU BE OUR NEXT SUCCESS STORY?
If you're ready to commit click the button below, enter your details and one of our coaches will be in touch to arrange getting you started.
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This Might Just Be...
THE BOLDEST GUARANTEE IN THE WORLD
Our 28 Day Reset has been battle tested by thousands of women and it's been proven to deliver outstanding results time and again.
We're so confident in the effectiveness of what we do that we're able to promise
GUARANTEED RESULTS OR YOUR MONEY BACK.
If you follow our advice and somehow don't get results then we'll refund every penny you invested to say sorry for wasting your time.
You literally have nothing to lose.
START YOUR 28 DAY RESET
Click the button below, enter your details and one of our coaches will be in touch to arrange getting you started.
WHAT HAPPENS NEXT?
Step 1
Click the button below and fill in a few simple details.
Step 2
One of our coaches will be in touch to arrange getting you started.
Step 3
Complete payment to secure your place on the 28 Day Reset.
Step 4
Attend your first session and start the Reset. Your 28 Days starts on the date of your first session.
FAQ's
+ SESSION DAYS AND TIMES
WHEN ARE THE SESSIONS?
OUR FULL TIMETABLE - all classes are 45 minutes:
Monday - 9am, 10am, 6:30pm
Tuesday - 6:30am, 9:30am, 5:30pm, 6:30pm
Wednesday - 9:30am, 6:30pm
Thursday - 6:30am, 9:30am, 5:30pm, 6:30pm
Friday - 7:30am, 9:30am
Saturday - 8am
Sunday - WE REST!
Tuesday & Thursday 6:30am + Saturday 8am are mixed gender classes.
All other classes are women only.
With 16+ sessions each week to choose from, you can come to whichever sessions suit you best.
From January 2024 we'll be expanding our timetable with more small-group PT sessions, a hybrid between 1-2-1 PT and larger group classes. Same results as 1-2-1, just more social, more fun, and more affordable! Drop us a message if you want to know more.
+ THE PRICE
HOW MUCH IS THE 28 DAY RESET?
The trial is just £79, this includes - unlimited training sessions, nutrition support if wanted, a friendly & supportive community, and guaranteed results.
+ START DATE
WHEN DOES IT START?
Any time you're ready! Once you've completed payment you'll receive a Welcome Pack by email to help you get started right away. Places are limited due to our small class sizes so sign up ASAP to secure your space. We shut our doors to new members as soon as we reach capacity as we don't overcrowd our classes or oversell our memberships.
+ NO EXPERIENCE NECESSARY
DO I HAVE TO BE FIT ALREADY?
Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is, we'll coach you to get fitter & stronger over the course of the 28 days. You do not need to be "slim/lean/small" etc to train with us, anyone can do this, regardless of size. We train ALL bodies.
+ BECOMING A MEMBER
WHAT HAPPENS AFTER THE CHALLENGE?
It’s completely your choice. You can carry on as a fully fledged member of GPT by choosing a membership option that works best for you (£40 - £80 per month), or if you decide we aren't for you we can part ways with no hard feelings.
+ LOCATION
HOW DO I GET THERE?
We're at the Reading Rugby Football Club, Holme Park Farm Lane, Sonning, RG4 6ST. We're next to Reading Blue Coat school and opposite the Sonning Hockey & Cricket Club. Plenty of easy parking right next to the studio + toilets.
+ GUARANTEED RESULTS
WHAT IF I DON'T GET RESULTS?
If you follow our advice and complete the 28 days we guarantee that you'll feel noticeable, positive changes to your body and general wellbeing. But if for some bizarre reason you don't, we'll give you all of your money back.
+ WHO WE ARE
WHO EXACTLY ARE YOU?
Ladies Group PT is a small private business, owned and run by two 40-somethings – Michael (Head Coach & Personal Trainer) and Tarryn (AfN Certified Nutrition Coach + group trainer).
Having been through our own physical and mental health struggles - anxiety, serious injuries, surgery, a late-in-life ADHD diagnosis, post-natal loss of identity - we know what it's like to feel less-than-best and stuck.
We're supported by a team of caring personal trainers - Vic, Beth and Kev - who are here to help you improve your life and feel amazing. We are not a bunch of PT's that will 'beast' you and leave you crawling out after a session, which is often the opinion of personal trainers. We will guide and support you at your pace with appropriate and relevant exercises that will help your body to THRIVE.
Get out of survival mode and start living your one, precious life.