BRAND NEW TO 2024 AND A HIT!

Small Group Personal Training (SGPT) is just like private Personal Training, except with one coach and up to 6 clients doing a PT session TOGETHER.

It’s a more cost-effective way to do PT, with a supportive group around you creating an incredible, high-vibe, power hour.

You follow a progressive, structured program, designed to strengthen and improve the way your whole body feels and moves, in and out the gym.

Although it’s a group session, each person progresses at their own pace.

There’s no pressure to keep up with anyone, and no competition, but there's accountability so you work at your best.

We coach you to lift weights safely, improve your movement patterns, and identify your weaker and stronger areas so they can be developed.

With only 6 people in a session we get to spend quality time with you, helping you progress quicker and get better results than you would in a large group or going it alone.

Click here to hear from our member Lai, age 58, about why she joined SGPT and how it's helping her.

Most of our SGPT members are age 50-60 with varying levels of strength & fitness but the same goal - to AGE STRONG!