Reading Rugby Club, Holme Park Farm Lane, Sonning RG4 6ST

tarryn@grouppt.co.uk

07725 018751

Training should help you live life better

At GPT our focus is on functional strength training — because feeling strong in everyday life matters!

Whether it’s climbing the stairs, getting in and out the car, carrying shopping, walking the dog, or crouching down to play with your kids or grandkids — these are all real-life movements. And how easy or difficult they feel often comes down to your functional strength and fitness.

 

If you’re finding these things harder than they used to be, you’re not alone — and it’s never too late to make a change and feel improvements.

 

Our small-group PT sessions are designed to help you move better, build strength, and feel more confident in your body — no matter where you're starting from.

 

Give it just 4 weeks of consistency and you’ll feel the difference.

The Sessions

Small Group PT

SGPT gives you all the benefits of private personal training — expert coaching, a structured plan, and real results — in a small, friendly group of up to 6 people.

 

It’s more affordable than private PT and brings great energy, support, and motivation to a session. Everyone follows the same progressive program, but at their own pace — there’s no pressure to keep up and no competition, just accountability and encouragement.

You’ll learn how to lift weights safely, improve movement patterns, and build full-body strength that helps you feel better both in and out of the gym.

With only 6 people per session, we get to know you, coach you closely, and help you make consistent, lasting progress — far more than you'd get in a big class or training alone.

 

Most of our members are age 45-60, with varying fitness levels but the same goal:
To age strong, and feel good doing it.

1:1 PT

Private personal training and an hour to focus on YOU.

Recovering from injury? Have specific sport performance goals? Or lack confidence joining group exercise just yet?

1:1 private PT might be for you.

Availability is limited, please get in touch to enquire.

Timetable

FIND US

Our private studio is based at the Reading Rugby Club, Holme Park Farm Lane, Sonning-on-Thames, RG4 6ST

Holme Park/Sonning La, Sonning, Reading RG4 6ST, UK

CONTACT US

tarryn@grouppt.co.uk

Reading Rugby Club, Holme Park Farm Lane, Sonning RG4 6ST

07725 018751

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