SGPT gives you all the benefits of private personal training — expert coaching, a structured plan, and real results — in a small, friendly group of up to 6 people.

It’s more affordable than private PT and brings great energy, support, and motivation to a session. Everyone follows the same progressive program, but at their own pace — there’s no pressure to keep up and no competition, just accountability and encouragement.

You’ll learn how to lift weights safely, improve movement patterns, and build full-body strength that helps you feel better both in and out of the gym.

With only 6 people per session, we get to know you, coach you closely, and help you make consistent, lasting progress — far more than you'd get in a big class or training alone.

Most of our members are age 45-60, with varying fitness levels but the same goal:
To age strong, and feel good doing it.