AUTUMN RESET
TRAIN SMARTER, NOT HARDER
Woodley, Berkshire. Weeks beginning 7th and 14th September. £160 for 6 weeks. Under £7 a session.
AUTUMN RESET
TRAIN SMARTER, NOT HARDER
Woodley, Berkshire. Starting weeks beginning 7th and 14th September.
£160 for 6 weeks - Under £7 a session
Learn how to move properly for your body, so real life gets easier.
Simple but effective habits based nutrition coaching to get your head in the right place.
Train alongside a group of women who genuinely support each other.
Come and see for yourself:
Learn how to move properly for your body, so real life gets easier.
Simple but effective habits based nutrition coaching to get your head in the right place.
Train alongside a group of women who genuinely support each other.
Come and see for yourself:
LIMITED SPACES IN SEPTEMBER
“Gets your head in the game. I can live with not having the best day rather than jacking it all in.”
- Julie, GROUP PT member
THIS IS FOR
PEOPLE WHO
WANT REAL
SUPPORT
Every week we check in with you personally. If you go quiet, we notice. If something is not working, we fix it. That is the difference between this and everything else you've tried.
Friendly, welcoming studio vibe.
Coaches who know your name and work around injuries.
Morning to evening sessions, 6 days a week.
A plan that helps you build energy, confidence, and momentum.
Watch this. Two minutes.
2 SMALL GROUP
+ 2 TEAM TRAINING
SESSIONS A WEEK
Every session is led by a professional coach who knows how to support people just like you.
Whether you have not trained in years or you are coming back after time off, you will not be thrown in the deep end. Everything is scaled to where you are right now.
2 SMALL GROUP
+ 2 MOBILITY & CONDITIONING
SESSIONS A WEEK
Every session is led by a professional coach who knows how to support people just like you.
Whether you’re returning after time off, recovering from injury, or just feeling unsure where to start. This isn’t about smashing PBs. It’s about rebuilding belief, one session at a time.
STRUCTURED TRAINING TAILORED TO
YOUR STARTING POINT
You won’t be thrown in the deep end or expected to keep up with anyone else.
We coach you based on where you are right now, not where you think you should be. Progress starts with meeting yourself where you’re at.
STRUCTURED TRAINING TAILORED TO
YOUR STARTING POINT
You won’t be thrown in the deep end or expected to keep up with anyone else.
We coach you based on where you are right now, not where you think you should be. Progress starts with meeting yourself where you’re at.
NUTRITION & SUPPORT
LEARN WHAT WORKS
You get a simple but effective habit-based nutrition guide, designed to help you make real changes without turning your life upside down. Just a clear step-by-step path that meets you where you are and helps you build habits that actually stick.
You're not doing it alone either. You'll be alongside others doing the same programme, and supported by Michael, head coach at GPT, who personally replies to every check-in to make sure you never feel like you're figuring it out on your own.
NUTRITION & SUPPORT
TO HELP
YOU ALONG THE WAY
You get a simple but effective habit-based nutrition guide, designed to help you make real changes without turning your life upside down. Just a clear step-by-step path that meets you where you are and helps you build habits that actually stick.
You're not doing it alone either. You'll be alongside others doing the same programme, and supported by Michael, head coach at GPT, who personally replies to every check-in to make sure you never feel like you're figuring it out on your own.
WHAT IS THE
6 WEEK RESET
WHAT IS THE
6 WEEK RESET
A coached program built for real people who want structure, confidence, and lasting results.
EXACTLY WHAT IT IS
£160 for the full six weeks.
Premium small-group training experience
Built around consistency, not extremes
Results that feel achievable and enjoyable
EXACTLY WHAT YOU GET
Up to 4 sessions a week
Small-group attention + accountability
Weekly check-ins personally replied to
Nutrition guidance you can stick to
EXACTLY WHY IT WORKS
Coaching keeps you safe and progressing
Structure removes the guesswork
The community makes it enjoyable
Support that keeps you showing up
TRUSTED BY
LOCAL WOMEN
TRUSTED BY LOCAL WOMEN
WE HELP WOMEN
IN THE
WOODLEY AREA WHO:
WE HELP WOMEN IN THE WOODLEY AREA WHO:
Curious if we're a good match? The next section is a gentle guide before you take the next step.
COULD WE BE
A GOOD FIT?
We want you to feel excited and clear before you reach out. If the list below resonates, we'd love to help you take the next step.
THIS TENDS TO WORK BEAUTIFULLY IF...
You live near Woodley or can get to us easily, we're a local studio and the magic happens in person.
You've tried gyms or training alone, and staying consistent has been the hard part.
You care about time, energy, and confidence as much as hunting for the cheapest option.
You like the idea of being coached with a clear plan, rather than figuring it all out alone.
You're happy to set aside regular slots in your week for your supported group sessions.
You're open to investing in your health and see this as the start of ongoing coaching.
A DIFFERENT KIND OF PLACE MIGHT SUIT YOU BETTER IF...
- You mostly want come-and-go access without a coached programme, some prefer a traditional gym.
- The lowest possible price is always the deciding factor; coaching at this level is a real investment.
- You're only looking for a very short kickstart with no interest in staying on as a member.
- Fixed sessions in the diary feel impossible right now, timing matters.
REAL PEOPLE. REAL RESULTS.
WHAT CHANGES
IN 6 WEEKS
You'll finally have someone to guide you, without it feeling like another diet.
You can stop feeling guilty about food.
You can actually enjoy training because someone is coaching you properly.
You'll feel supported by someone who actually knows your name.
You can trust the process because someone has finally explained the why, not just the what.
You'll feel stronger in your body and more capable in your day.
You'll stick with something for six weeks and realise you can stick with anything.