Autumn Reset

Six weeks of strength training and nutrition coaching.

You've tried the diets. You've started again on Monday. You're tired of all of it.

Try something different.

Woodley, Berkshire. Starting weeks beginning 7th and 14th September.

AUTUMN RESET

Six weeks of strength training and nutrition coaching.

You've tried the diets. You've started again on Monday. You're tired of all of it.

Try something different.

Woodley, Berkshire. Starting weeks beginning 7th and 14th September.

Ten minutes. No sales pitch. And if it is not right for you, I will tell you.

Ten minutes. No sales pitch. The call is so we can find a time that works for your week and hold your place.

If it is not right for you, I will tell you.

Watch this. Two minutes.

What the six weeks give you.

Two coached strength sessions a week + up to two mobility and conditioning sessions.

Every session 50 minutes, maximum eight people, everything scaled to you.

Nutrition coaching layered in gradually so nothing overwhelms you.

Your Foundation pack before you start, a weekly check-in that I read and reply to personally, and a members WhatsApp group where I share tips and answer questions between sessions.

Steadier energy. Better sleep. An afternoon that stops falling apart. Clothes fitting differently before the scales move. Less mental space taken up by food. And the confidence that comes from finally sticking with something.

Here's what our members say.

“It’s so much more than just exercise. What really makes it special is the incredible support, encouragement and sense of community they’ve created, particularly for women of a certain age. There’s no judgement, no matter where you’re starting from.”  — Karen, GROUP PT member

“The approach is way more real life and doesn’t feel at all restrictive. If you have a day that is not so good, forget it and jump back on straight away, rather than I will start again on Monday.”  — Carolyn, GROUP PT member

Eight people. One room. Every session Coached.

If your shoulder is playing up, we change your session on the spot. If you go quiet for a week, we notice. I coach most of the sessions myself. My trainer Vic takes the early mornings. Between us, we know every person in the room.

Most of the women here are in their forties, fifties and sixties. Some of the women here are navigating perimenopause or menopause. Some arrived with old injuries. Some had not trained in years. All of them were nervous on day one.

Whether you have never set foot in a gym, walked away from one that did not feel right, or you are still going to one now and not getting what you need, I built this for you.

Read this twice.

Up to twenty four coached sessions. A single PT session costs £40 to £55. Twenty four would cost over a thousand pounds anywhere else. You are paying £160. Under £7 a session, nutrition coaching included.

Think about what you have already spent. The gym memberships you stopped using. The apps still charging you. The diet books on the shelf. The resistance bands in the drawer. And think about the time. The months spent planning to start. The years spent knowing you should be doing something and not doing it.

That time is gone but the next 6 weeks do not have to go the same way.

Ten minutes. No sales pitch. If it is not right for you, I will tell you.

Limited spots available. Starting weeks beginning 7th or 14th September.

“Gets your head in the game. I can live with not having the best day rather than jacking it all in.”

- Julie, GROUP PT member

What happens when you book

1. You book a call with me. Ten minutes. I want to know what you are hoping for and anything I should know about injuries or health.

2. If it sounds right for both of us, we find a time that works for your week and book you into a recurring slot. Your place is held every week, same time, same session. No scrambling for places. If something comes up, you can swap to another session easily on our booking system TeamUP.

3. You get a welcome email with the address, parking, what to wear and what to bring. Trainers and a water bottle. That is genuinely it.

4. Week one starts. Come 10 minutes early and I will meet you at the door.

Want to see what times are available? View our timetable

"It's the best gym or group I've done. So positive in the group and always feel better after I've been." - Jen, GROUP PT member

September is the honest month.

The summer is over, the routine is back, and the version of you who was going to sort all of this out in January is still waiting.

You know what another 6 months of doing nothing looks like. Another diet in January. Another gym membership in February. Another March where you stop. That cycle has cost you more in wasted memberships, time, unused plans and lost confidence than £160 ever will.

Twenty four coached sessions.

6 weeks of nutrition coaching. Someone checking in every single week. Under £7 a session.

And if you're not sure, come to a welcome session first and see for yourself before you commit.

The call is so we can find a time that works for your week and hold your place. If it is not right for you, I will tell you.

Two cohorts starting week of 7th and 14th September.

Morning and evening places are limited.

Not ready for a call? Message me at michael@grouppt.co.uk and I will answer anything you want to know.

@ Copyright 2026, GROUP PT