A combined nutrition and training programme for real people who want to feel genuinely good this summer without the crash diet.
Six weeks isn't long enough to transform your body.
Anyone who tells you otherwise is selling you something.
But six weeks is absolutely long enough to change how you feel. To build habits that actually stick. To arrive at summer feeling stronger, more energised, and genuinely more confident in your body.
That's what Summer Vibes is designed to do.
No crash dieting. No punishment. No meal plans that ignore real life. Just the highest-impact habits done consistently, with support that make the biggest difference in the shortest time.
Everything included in your six weeks:
🏋️ In-studio strength and movement coaching at GROUP PT, Woodley — up to 4 sessions per week in a small group of maximum 8 people. Calm, expert-led, designed for adults who want real results without the intimidating gym environment.
🥗 The Rise Method Summer Foundation — your complete six-week nutrition guide. Protein-first approach, simple meal structure, daily habits that actually work. Self-guided but never alone.
📋 Weekly check-in accountability tracker, to help build daily habits. Michael personally supports and responds.
💬 A quick introductory call with Michael before you start, to understand what you want, answer your questions, and make sure this is exactly the right fit for you.
🤝 WhatsApp community support — questions answered, wins celebrated, no judgement.
Summer Vibes is for you if:
→ You're tired of starting over every summer and want something that actually sticks this time
→ You've noticed your body responding differently in the last few years and you're not sure what actually works anymore
→ You want to feel stronger and more energised, not just lighter on the scales
→ You're 35–60 and looking for an approach that fits real life, not an idealised version of it
→ You've tried gyms before and found them intimidating or impersonal
→ You want support and accountability, not a plan you're left to figure out alone
Summer Vibes is NOT for you if:
→ You're looking for a quick fix or dramatic transformation in six weeks (it doesn't happen)
→ You want a rigid meal plan with banned foods
→ You're not willing to show up consistently for six weeks
I started GROUP PT because I know what it feels like to need help and not find it.
After fifteen years of fitness coaching and five years of life coaching, I've learned something most gyms never teach: it's never really about the exercise. And it's never really about the food.
It's about understanding yourself, your patterns, your energy, your relationship with your body. And building something sustainable that fits into real life.
GROUP PT is a semi-private coaching studio in Woodley, Berkshire. Maximum eight people per session. Calm, expert-led, emotionally safe. Designed for adults who want real results without the intimidating gym environment.
Summer Vibes is the same philosophy. Focused, compressed, and designed to make you feel genuinely good by the time summer arrives.
