Helping people around
Sonning-on-Thames
Get fitter, stronger & healthier
with our
28 DAY RESET
Feel your physical and mental wellbeing improve in just 4 weeks
OVER THE NEXT 28 DAYS YOU'LL...
🏋️♀️ Become Fitter and Stronger
Forget endless treadmill hours & high impact HiiT. We specialise in strength & resistance training, one of the best forms of exercise for the 40+ body.
⚡ Boost Your Vitality
Day-to-day tasks become a breeze. Goodbye to endless aches & pains. Stronger muscles mean more energy & easier daily movement.
💪 Reignite Your Motivation
Find your gym mojo again! Get excited to exercise with like-minded people in a safe space dedicated to helping you get fit, strong and healthy after 40.
🌈 Find Your Confidence
Feel like you again! It IS possible to feel the best you ever have in your 40's, 50's and beyond.
SAY GOODBYE TO...
❌ Confusion at the Gym
You won't feel lost and clueless. We're class-based with experienced PT's leading all our sessions safely & effectively.
❌ Lack of Progress
No more frustration; get results when you train in the right way for YOU with professional support around you.
❌ Feeling judged or intimidated
We’re not about egos and swanning around in the latest gear. GPT is simply a great place to train where you can work as hard as you like, for whatever reason you like.
❌ Boring Routine
Say farewell to the same old, same old, that gets you nowhere.
If you're here, you're probably ready for change.
You're tired of the inactivity, the lack of routine, and a lifestyle that isn't making you feel your best.
You're longing to improve your energy and live a happier, healthier, more vibrant life.
And, I'll assume as you're here, you possibly see us as the ones to help you make it happen.
You're absolutely right.
🌟 Changing Lives Since 2009 🌟
With years of transforming lives, we're confident in what we do.
We understand your likely struggles:
✅ Prioritising family and work but neglecting yourself
✅ Battling emotional eating/drinking
✅ Unwanted low mood, fatigue, poor sleep, weight gain and low self-esteem (for 40+ women, linked to menopause. We hear you, most of us are there too!)
✅ Gym aversion due to intimidating settings
✅ Craving that "feel-good" factor and life control
✅ Time constraints, needing flexibility
We understand and we've got you covered.
All you need to know: GPT can help you 🙌
WHAT'S INCLUDED FOR £79?
1️⃣ UNLIMITED TEAM TRAINING SESSIONS
Our 45-minute group resistance training sessions are like no other, here's why...
✅ You'll be coached by a Personal Trainer at every session
✅ A maximum of 14 people in a class, so we aren't overcrowded & can help you
✅ Sessions are planned so all levels of ability can take part safely, from beginners to the more experienced
✅ You do NOT need to be a certain shape or size to join in, come as you are and feel truly welcome!
✅ Exercises can be tailored if you have a non-serious injury
✅ GPT is full of positive energy from people just like you, where you feel supported and unjudged
2️⃣ STRUCTURED & PROGRESSIVE SESSIONS
We don't wing anything at GPT, your wellbeing is too important to just guess. All our sessions are carefully planned to get you the best results.
The benefit of this is that you...
✅ Feel like you're progressing in strength
✅ Transform how your body moves and feels
✅ Never have to think about what to do in the gym ever again
3️⃣ ACCOUNTABILITY
We know ALL our members by name and we know why you've joined.
✅ We'll have a thorough phone consultation before you start so we understand what you need help with and what you're worried about
✅ We'll check in with you regularly
✅ We'll notice if you don't turn up
✅ You'll get support & encouragement from your Trainers and fellow members
4️⃣ FRIENDLY NON-INTIMIDATING PRIVATE STUDIO
We understand that a traditional gym setting can be intimidating, that’s why we created our private sanctuary away from the crowds.
Unlike the big gyms, you'll walk into GPT and feel supported straight away.
We want to be part of a future where the perception of our health isn’t determined by the size and shape of our body, and where our self-worth isn’t fed by diet culture.
5️⃣ In-Person Events & vibrant community
We do workshops and events for all different interests.
✅ Nutrition, Strength and Menopause Workshops.
✅ Fitness challenges like the London Moonwalk, Tough Mudder, Inflatable 5k, Colour Run and Pretty Muddy.
✅ Hiking weekends away.
✅ Early morning walks (bring the dogs!) in the summer.
✅ Christmas and summer socials.
✅ and other Charity Events, to keep you motivated and connected all year.
6️⃣ Guaranteed Results
Best of all, you're guaranteed noticeable, positive results if you turn up at least twice a week and check in with us when we check in with you.
✅ Improved strength & fitness
✅ Improved feelings of wellbeing
✅ Improved confidence while exercising
✅ Motivation to keep coming back because you've finally found a safe, happy place
WHAT OUR MEMBERS SAY...
APPLY NOW...
F.A.Q.
WHEN ARE THE SESSIONS?
We run multiple sessions throughout the day, 6 days a week.
Team Training (TT) is our larger group sessions with up to 14 people and one coach; 45 minute class (all included in the 28 Day Reset).
SGPT is small-group-personal-training with up to 6 people and one coach; 50-60 minutes (not included in the 28 Day Reset).
WEEKLY TIMETABLE
➡️ Monday - 9am (SGPT); 5:15pm (TT) & 6:30pm (SGPT)
➡️ Tuesday - 6:30am and 9:15am (TT); 2pm (SGPT); 6:30pm (TT)
➡️ Wednesday - 6:15am (SGPT); 9:15am and 6:30pm (TT)
➡️ Thursday - 6:30am and 9:15am (TT); 2pm (SGPT); 5:15pm (TT) & 6:30pm (SGPT)
➡️ Friday - 6:15am and 9am (SGPT) & 10:15am(TT)
➡️ Saturday - 8am (TT)
Tuesday & Thursday 6:30am + Saturday 8am + SGPT are mixed gender sessions.
All other classes are women-only.
DO I NEED TO STICK TO THE SAME SESSION TIMES?
No, sessions are very flexible, we train a lot of full-time workers and parents. You can change your sessions every week and book in to any that suit you.
I DON'T KNOW WHAT I'M DOING
That's OK! Most of our members start as beginners, you don't need any experience or fitness level to join us. We will help you.
WHAT HAPPENS AFTER THE 28 DAYS?
You can sign up as a member on a monthly plan, or you can walk away if we're not for you, its totally up to you.
HOW DO I GET STARTED?
Fill in the form below and we'll call you to go through any questions.
£79 could be the start of your next happier chapter, just do it!
Click the link below, fill in your details, and a GPT coach will be in contact shortly to help you get started.